- Blumenkohl
- Romanesco
| Blumenkohl
Zusammensetzung |
Tagesbedarf (nach DGE od. RDA) |
||
|---|---|---|---|
| Energie: | 20 kcal | ||
| 82 kJ | |||
| Wasser: | 91.80 g | ||
| Eiweiß: | 2.35 g | 70 g | |
| Fett: | 0.27 g | max. 60 g | |
| Kohlenhydrate: | 1.74 g | ||
| Ballaststoffe: | 2.87 g | 30 g | |
| Vitamine | |||
| Vitamin A: | 2.00 µg | 800 µg | 0.25% |
| Retinol: | 0.00 µg | 800 µg | 0.00% |
| Beta-Carotin: | 10.00 µg | ||
| Vitamin B1: | 70.00 µg | 1400 µg | 5.00% |
| Vitamin B2: | 69.00 µg | 1600 µg | 4.31% |
| Vitamin B3: | 414.00 µg | 18000 µg | 2.30% |
| Vitamin B5: | 751.00 µg | 6000 µg | 12.52% |
| Vitamin B6: | 138.00 µg | 2000 µg | 6.90% |
| Vitamin B7: | 1.00 µg | 100 µg | 1.00% |
| Vitamin B9: | 14.00 µg | 400 µg | 3.50% |
| gesamte Folsäure: | 29.00 µg | ||
| freie Folsäure: | 10.00 µg | ||
| Vitamin B12: | 0.00 µg | 3 µg | 0.00% |
| Vitamin C: | 38.77 mg | 100 mg | 38.77% |
| Vitamin D: | 0.00 µg | 5 bis 10 µg | 0.00 bis 0.00% |
| Vitamin E: | 95.00 µg | 12000 µg | 0.79% |
| Vitamin K: | 221.00 µg | 70 µg | 315.71% |
| Mineralstoffe | |||
| Calcium: | 21.00 mg | 1000 mg | |
| Chlor: | 28.00 mg | 830 mg | |
| Kalium: | 261.00 mg | 2000 mg | |
| Magnesium: | 16.00 mg | 300 mg | |
| Natrium: | 13.00 mg | 550 mg | |
| Phosphor: | 52.00 mg | 800 mg | |
| Schwefel: | 53.00 mg | ||
| Spurenelemente | |||
| Eisen: | 0.57 mg | 14 mg | |
| Fluor: | 12.00 µg | 3,5 mg | |
| Jod: | 0.00 µg | 150 µg | |
| Kupfer: | 42.00 µg | 1500 µg | |
| Mangan: | 163.00 µg | 3500 µg | |
| Zink: | 0.23 mg | 15 mg | |